Have you ever heard the phrase, "you should sit with your emotions?" Well, what the heck does that even mean? Whether you were never taught how to express your feelings, or life’s been so intense that numbing became your norm, The Emotions Workbook is here to guide you back to yourself.
 
This downloadable workbook is your compassionate companion for reconnecting with your inner world. Through a mix of guided exercises and psychoeducation, you'll learn how to:
Identify and name a wide range of emotions (yes, even the messy ones!)
Practice regulation tools rooted in somatics, mindfulness, and real-life coping strategies
 
Perfect for self-growth seekers and anyone doing the hard work of feeling their feelings. Whether you're navigating burnout, anxiety, relationship stress, or just want to get better at emotional self-care, this workbook meets you where you’re at!